Rich Source Of Vitamins And Minerals: Banana Blossom contain various vitamins like Vitamin A, C, and E. They also contain potassium and fibers. This makes them an excellent health food and a source of healthy nutrients.This heart-shaped floret is the blossom of the banana tree. It has a hard, leafy texture that softens when cooked, and is typically added in salads, soups, and can also be stir-fried. It sort of tastes like bamboo shoots, only softer. Puso ng saging translates to the heart of a banana.