Packed with a myriad of nutrition, coconut meat is totally the “other white meat.” It is armed with 17 amino acids out of the 20 complete amino acids needed for optimal protein formation. Coconut meat is also a great source of iron, especially for a fruit. Interestingly, raw unsweetened coconut meat has been shown to reduce abdominal body fat, but not with your weight. In this easy-to-digest coconut meat, there are also folate (vitamin B), plentiful potassium, and fiber present.